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PECAN NUTS RAW 30 LBS CASE
MOQ: 30 lbs case
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Pieces per pound: Approx 220
Packing: 2 lbs bag Food grade
Origin: Mexico.
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Sold by: Mexican Food Product
SKU: PECANMEX1224MX
Pecan Nuts Raw Mexican
Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat in pecans is healthy.
The pecan is a nut from a species of hickory tree native to northern Mexico and the southern United States. It is a nutritional powerhouse loaded with vitamins and minerals.
What's more, raw pecans are cholesterol-free, sodium-free, and low in carbohydrates. They make a tasty and satisfying snack with their rich buttery flavor and natural sweetness.
Pecan Nutrition
Pecans are rich in many vitamins and minerals important for healthy skin, eyes, teeth, bones, muscles, and nerves.
Vitamin A
Folate
Niacin
Riboflavin
Thiamine
Vitamin B6
Vitamin E
Calcium
Iron
Magnesium
Manganese
Phosphorus
Zinc
Nutrients per serving
One ounce of raw pecans, or 19 halves, has:
Calories: 196
Total fat: 20.4 grams
Monounsaturated fat: 11.6 grams
Polyunsaturated fat: 6.1 grams
Cholesterol: 0 milligrams
Sodium: 0 milligrams
Carbohydrates: 3.9 grams
Dietary Fiber: 2.7 grams
Sugar: 1.1 grams
Protein: 2.6 grams
Benefits of Pecans
Raw pecans pack a 1-2-3 punch of protein, healthy fats, and fiber that can help keep you energized and satisfied.
Heart health
Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure.
Most of the fat found in pecans is a healthy type called monounsaturated fat. Eating foods with monounsaturated fat instead of foods high in saturated fats (like potato chips) can help lower levels of the bad type of cholesterol, low-density lipoprotein (LDL) cholesterol. Keeping your LDL cholesterol low cuts down your risk of having a stroke or heart attack.
Pecans may also improve markers of cardiovascular health: A randomized, controlled trial found pecan-enriched diets lowered fasting levels of LDL cholesterol and non-high-density lipoprotein cholesterol compared to those who didn't eat pecans. Eating pecans also reduced postprandial (after a meal) triglycerides. For the 4-week trial, participants consumed 68 grams of pecans daily.
Diabetes management
Studies have shown that nuts can help prevent heart disease in people with diabetes. Snacking on an ounce of nuts when hungry helps you feel full, making it easier to avoid high-carb foods and keep blood sugars in
Arthritis relief
Pecans also contain omega-3 fats, which can help ease the pain of arthritis by reducing inflammation. The magnesium, calcium, fiber, vitamin E, and zinc in pecans also give the nuts anti-inflammatory properties.
Disease prevention
Vitamin A, vitamin E, and zinc, which are all found in pecans, support your immune system so that your body can fight off infections and repair damage. Pecans also provide folate, which can guard against changes to your DNA that might otherwise lead to cancer.
Antioxidants can help protect the body from the cell damage that causes Alzheimer’s disease, Parkinson’s disease, and cancers. The USDA has ranked over 100 foods by antioxidant levels, and pecans made the top 20.